Hey pregnant women and new moms … bet you haven’t heard this word yet – matrescence
by Tara Stoll, MA Registered Clinical Counsellor After reading this post, I know you’re going to want to bring this word into rotation so let’s st...
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The Challenges and Gifts of Coming Out
by Matthew Beasley, MCP Registered Clinical Counsellor Coming out as a member of the LGBT community can be a very intimidating process. According to t...
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Modern Divorce Etiquette: Putting the Kids First
Our overloaded family court systems have historically doled out separation agreements that were of the one size fits all variety. Regardless of the ...
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Mindfulness and Everyday Success
by Dr. Carla Fry and Dr. Lisa Ferrari Registered Psychologists + Directors of VPC What if there was a skill, one almost anyone could develop, that cou...
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Crushing the “Want Want Want” Mood this Holiday
IF YOUR KID GETS THE GIMMIES AROUND CHRISTMAS, READ THIS. Whether your family tradition involves jolly St. Nicholas or not, it’s not uncommon for ex...
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