Services

Care that fits
the actual question.

Psychoeducational and ADHD assessment, individual therapy, couples and family work, group programs, and workplace consultation in Vancouver, BC. Available in person and by secure telehealth (virtual counselling), with evening and weekend appointments. Every path begins with a careful consultation.

Six areas

What we offer.

  1. 01 Psychoeducational Kids Groups ↓
  2. 02 Individual Therapy ↓
  3. 03 Couples Therapy ↓
  4. 04 Family & Parenting ↓
  5. 05 Group Programs ↓
  6. 06 Workplace Consultation ↓
01 - Groups

Psychoeducational Kids Groups

Fun and interactive group programs for children ages 7-12, designed to help kids build resilience, manage big emotions, and thrive.

Led by registered clinicians, our kids groups combine evidence-based skills with a warm, playful setting. Groups are small, structured, and built around what research says actually works for children.

Connect with our care team

Current group programs

  • Resilient Divorce: Kids FirstHelping children ages 7-12 navigate family change with confidence and connection.
  • Resilient Minds: Kids Anxiety GroupPractical tools for managing worry, building courage, and calming a busy mind.
  • Ages 7-12All groups are designed for school-aged children. Small group sizes allow for individual attention in a supportive peer setting.
  • Registered clinician-ledAll programs are designed and delivered by registered VPC clinicians.
  • Intake requiredA brief phone intake helps us confirm the right fit before your child joins a group.
  • Assessment optionSimilar to psychovocational assessments but without cognitive or academic testing, so they are less intensive and focus more on a client's interests and strengths than on measured aptitude.
02 - Individual

Individual Therapy

For adults navigating anxiety, mood, trauma, transitions, and identity. Evidence-based approaches, including CBT, matched to what you're actually dealing with.

50-minute sessions, typically weekly. Evidence-based modalities matched to your situation, not a fixed protocol applied to everyone.

Book a call with our care team

Approaches we use

  • Cognitive Behavioural Therapy (CBT)For anxiety, depression, OCD, insomnia, and structured behaviour change.
  • EMDRFor trauma, PTSD, and stuck patterns rooted in distressing experience.
  • Acceptance & Commitment Therapy (ACT)For values-based change, chronic pain, and rigid thought patterns.
  • Psychodynamic & relationalFor identity, attachment, and the patterns that show up across relationships.
  • Somatic & integrativeWhen the body's signals matter as much as the story.
  • Psychoeducational & ADHD assessmentStructured testing for learning, attention, and ADHD questions in children, youth, and adults, available in person or by telehealth. See the full assessment page.
03 - Couples

Couples Therapy

For partners working on connection, communication, repair after rupture, or the hard question of whether to stay.

We work with couples at every stage: from newly partnered to reorienting after an affair. Sessions are 75 minutes, structured around the questions you bring.

Book a call with our care team

Where we focus

  • Emotionally Focused Therapy (EFT)Research-supported approach for repairing the bond underneath conflict.
  • Gottman-informed workCommunication patterns, repair attempts, and the foundations of healthy partnership.
  • Affair recoveryStructured work on disclosure, accountability, and rebuilding - or parting well.
  • Discernment counsellingFor couples where one partner is unsure whether to commit to the work.
  • Pre-commitmentSkills, values, and shared expectations before the formal commitment.
04 - Family

Family & Parenting

Family therapy and parenting support for the developmental work of children, adolescents, and the family system as a whole.

We work with parents directly, with children and adolescents individually, and with the family together when that's what the work calls for.

Book a call with our care team

Common reasons families come

  • Anxiety, school refusal, moodFor children and adolescents struggling at home or school.
  • Behaviour & regulationBehavioural family therapy for emotional outbursts and rigid patterns.
  • Co-parenting after separationStructured planning, communication, and child-focused decision-making.
  • Adolescent identity & riskSubstance use, peer dynamics, and the developmental work of late teens.
  • Family transitionsNew siblings, blended families, illness, loss, relocation.
05 - Groups

Group Programs

Time-limited cohorts for shared concerns - perspective, accountability, and the relief of not being alone with the work.

6 to 12 week cohorts, 8 to 10 participants. A brief pre-screening call confirms fit before you join.

Inquire about groups

Recurring cohorts

  • Anxiety skills groupCBT-based, eight weeks, for adults working on rumination and avoidance.
  • Perinatal circleFor pregnant and postpartum parents navigating mood and identity shifts.
  • Burnout & recoveryFor high-pressure professionals rebuilding capacity and discernment.
  • Grief groupFor adults moving through loss - closed cohort, ten weeks.
06 - Organizations

Workplace Consultation

Talks, training, and consultation for teams, leaders, and organizations responsible for psychological safety at work.

We partner with HR teams, leaders, and EAP programs to deliver evidence-informed sessions on burnout, psychological safety, leadership under pressure, and supporting employees through hard moments.

Start a conversation

Engagements we offer

  • Keynotes & workshopsCustomized sessions on burnout, resilience, and mental health literacy.
  • Leadership coachingOne-to-one work with leaders carrying outsized responsibility.
  • Critical incident responseSupport for teams after acute workplace events.
  • Return-to-work assessmentsIndependent evaluations and structured re-entry planning.

How it works

From inquiry to first session.

A predictable, paced process - designed so you know what to expect at every step.

01

Inquiry

Send a short note via the contact form. A coordinator reads it within one business day.

02

Match

We recommend two or three clinicians whose specializations and approach fit your situation.

03

Consultation

A brief call with our care team to confirm fit and discuss the work ahead.

04

First session

Your work begins. Cadence and scope are decided collaboratively with your clinician from the start.

Ready to take the first step?

A brief call with our care team - no commitment, no pressure. Just a conversation about what you're looking for and who might be the right fit.

Book a call with our care team See rates & FAQ →